Time is the best way to cure huet. That is the word that people believe as the solution to forget something bad in your live. All people in the world have their own bad memory experience etc. Most of us are very difficult to face forward without thinking and remember in the past. Those are the step to make your mind calm without your bad memory.
1. Sit down in a comfortable chair and close your eyes.
2. Even though it is painful, embarrassing, etc. think of the time you are wishing to forget.
3. Close your eyes and visualize a black and white photograph of the situation that you are trying to forget. In your mind, look at it. this photograph is your memory of the experience you hate.
4. As you are looking, begin to shrink it. Shrink it so that it is much much smaller. Keep shrinking it so that you can barely see it.
5. Once you can barely make out the tiny spot, blow it away, so you know that the little speck is gone away, and no one will ever see it, and it's not with you anymore, and it is gone.
6. Remember that, in real life, hardly anyone even knew about your embarrassing mistake, and especially now, because everyone is so self centered, and they probably forgot or didn't care anyway. And if they do remember, that means they are lamer than you. They should get over it. Point is, you are free now, you blew it away! It is good for you! Go take on the day.