We have been thought that early to bed, early to rise makes a man healthy wealthy and wise. But do we actually obey it? Due to our inappropriate food habits and lifestyle, we are not able to get a good night’s sleep. Sleeping late in the night is not good for the health as the body’s system gets perturbed. Adults require at least 6 hours of sleep whereas children require 10 hours. Here are top ten benefits of sleeping early in the night.